Weight Watchers is a well-known weight loss program that has been around for decades. One of the keys to the program's ...

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Where are the new product development opportunities for dairy brands in 2025? We look at the most promising ingredients, categories and formats ...

Let’s explore seven scientifically-backed superfoods that can charge your metabolism up and have you getting the figure ...

Doctors say child-friendly versions of TB medications would help treat younger patients, but a new report highlights why they so difficult to obtain in Canada ...

Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Probiotics may help with many health conditions. Although they're generally safe, it's important to talk with your doctor ...

Physical activity plays a vital role in managing cholesterol levels. Exercise helps raise HDL cholesterol, which is good for ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.