"What If is an epic exploration of possibilities. What If is a Webby Award-winning science web series that takes you on a ...

A wellness plan is a personalized program to improve your overall health and well-being. Here's an easy way to get started on ...

Today for Wellness Wednesday we welcome back our friend Dr. Shafer Stedronova to discuss the history of Dry January, the physical & mental benefits of taking the month to abstain from alcohol, and ...

As part of Lexington’s celebration of its 250th birthday, special emphasis will be placed on wellness with free workouts, neighborhood concerts and blood donor opportunities in January.

Taking a Dry January break from alcohol can reward you with more energy, better sleep and better overall health. Here’s ...

Our Haxtun Health Rehabilitation team has many encouraging classes kicking off in January, designed to support ... Jennifer Bot, RN on wellness vision, Wendy Evans, MSPT, MSc on exercise for ...

Rock star Alice Cooper, who’s been sober since 1977, said that the non-alcoholic drink from whiskey brans WhistlePig is “the true sicko of dry cocktails.” ...

Meharry Medical College is the official home of Dry January USA. The campaign has adopted yellow as its official color to encourage positivity.