If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

“You are able to do these without it really impacting the time in your day,” said Joslyn Thompson-Rule, a Peloton instructor. Even a small amount of exercise can improve your health. Exercise snacking ...

City leaders cut nearly $1 million from municipal expenses in June, and councilors urged the school district to pare down its ...

The University of Nebraska Medical Center has announced its spring 2025 dean’s list for students enrolled in nursing, ...

The Tennessee Sports Writers Association all-state teams have been released from the 2025 TSSAA track and field season.

Weymouth High School graduated 415 seniors as the Class of 2025 on Saturday, June 7. The graduates are: ...

Weymouth High School graduated 415 seniors as the Class of 2025 on Saturday, June 7. The graduates are: Luana Guimaraes Abreu, Evan Donald Abruzzese, Thomas John Ahl, Cameron James Aieta ...