From apps that help manage feelings of anxiety to different types of therapy ... If you’re not sure what to write, check out ...

Pushed for time the next day, I squeeze in a five-minute gratitude walk on the way to a meeting, conjuring up a mental list ...

Journaling has always been used to keep a record of the important events in your life. It can also be beneficial for students ...

Journaling regularly can help you relieve stress, anxiety, or depression ... shifting gears by focusing your writing on more positive topics — such as what you're proud of, what's going well ...