Experts discuss common issues that aren't necessarily full-blown red flags -- but that could get there with time.

Pushed for time the next day, I squeeze in a five-minute gratitude walk on the way to a meeting, conjuring up a mental list ...

Starting a journaling habit can feel a little bit daunting, especially if you're not sure what to write. ChatGPT can help you ...

Pages is a journaling technique based on Julie Cameron's '90s text, The Artist's Way. I tried it for a week to see if it ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Karen Modlin of Commack is speaking out about the importance of mental health after her husband and retired NYPD Officer ...

United Way of Rhode Island and The Providence Journal hosted a panel on how Trump's executive orders and funding freeze are ...

Discover journaling’s mental health benefits: stress reduction, emotional clarity, and goal achievement. Simple strategies to start today.

AI tools provide easy answers, potentially hindering kids' critical analysis and problem-solving skills. Learn how to guide ...