A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket.

Podcast: How do the five love languages hold up to empirical research? How does gender equality vary by country globally? Tune in to hear highlights from last year’s most popular research.

This journal does exactly what it says on the tin: every day of the year is given its own dedicated page, split into five ...

Kids can feel depressed or anxious after a natural disaster. Here are ways parents can help protect kids from these negative ...

Research shows that creativity can relieve anxiety, boost mental health, and help us make better choices. Learn how ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

Nicole Kidman’s erotic new film invites honesty and orgasms into the bedroom, even if it takes a while to get there.Kidman stars as Romy, a high-powered, sexually frustrated CEO in Halina Reijn’s 2024 ...

Purpose: To help establish a routine that prioritizes well-being and combats seasonal challenges. After the holidays, it ...

Vision boards, shiny new gym memberships and blank journals. Ah, the hallmarks of a brand-new year. We’ve polished off the ...