By Penelope Green Karen Pryor once taught a hermit crab to ring a bell by pulling a string with its claw. She taught a cat to play the piano (ham was involved) and, most impressive, her mother to ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

Karen Tumulty is an associate editor and columnist for The Post. In her previous role as a national political correspondent for the newspaper, she received the Toner Prize for Excellence in ...

Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...