For this weekend's game day, level up your snacking game with bacon-wrapped jalapeño poppers, crispy chicken wings, or loaded ...

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

Learn to make low carb Cincinnati chili!

Riced cauliflower is easy to make and a delicious, low-carb twist for family meals. When made well, cauliflower rice has a ...

A coconut flour pizza crust is a low-carb pizza base primarily made with coconut flour for a keto-friendly dinner. This recipe is inspired by my coconut flour flatbread recipe. I used to buy flatbread ...

The ketogenic diet has gained massive popularity for its ability to boost fat burning, improve mental clarity, and regulate blood sugar levels. By cutting carbs and increasing fat intake ...

Boston College researchers contribute to new report on using a ketogenic diet to combat an aggressive brain tumor A British man who rejected the standard of care to treat his brain cancer has lived ...

A healthy diet is critical during pregnancy. Pregnant women need more of certain nutrients to support the baby's growth and development. Here's what experts say about pregnancy-approved foods for ...

The statement "food is medicine" is very valid when it comes to diabetes. What you eat, how you eat, and when you eat can directly impact your blood sugar, both short term and long term. But with so ...

Foods that cause your blood sugar to rise quickly, such as white bread and fries, may worsen acne. Do you avoid eating greasy fries and burgers because you believe they’ll cause new pimples? There may ...

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