The mom of three spoke with Newsweek about navigating motherhood, making time for herself and keeping fit as a family.

Dr. Lori Hart advises parents to maintain a balance of rest and structure for kids during spring break, ensuring a sense of stability and routine.

Research shows that routines can positively impact mental health by creating a structure that helps ease anxiety and stress.

Spring is in the air, and that means it’s time for a fresh start! If your child’s bedroom looks like a toy explosion or their ...

Effective Strategies to Teach Kids How to Establish Routines Establishing routines is essential for children as it promotes stability, security, and a sense of responsibility. Routines help kids ...

Madalana is committed to fitness and regularly shares her workout updates on social media. Her focus on maintaining a healthy ...

from daily routines to hacks for getting a good night’s sleep. Here, Olympic swimmer Katie Ledecky talks about her morning routine, workout schedule, and partnership with Athleta. If you’re ...

The new moon is nudging you to refine your daily routine and strike a balance between work, wellness, and personal life. Extra responsibilities may land on your plate, but don’t let them ...

"I think you should be teaching your kids those things way earlier on so ... That it was OK to go out there and do a routine by myself." The "Knives Out: Glass Onion" star also experienced major ...

If your current sleep schedule is far from ideal, make small adjustments—about 15-30 minutes earlier or later each day—until you reach your desired time. Create a relaxing bedtime routine ...

SUPREME COURT OF THE STATE OF NEW YORK,COUNTY OF NEW YORK "Well, we do have a legion of kids to make," Musk allegedly then sent in response.