Vitamin K2 is primarily present in animal-based products and fermented foods. For people who seldom eat these types of foods, supplementing their diet with Vitamin K2 becomes crucial. When it ...

Supplements are also available to help increase your vitamin K2 levels. There are 10 types of vitamin K2, ranging from MK-4 through MK-13. Vitamin K2 subtypes MK-4, MK-7, and MK-9 are the most ...

That’s where vitamin K2 supplements come in. There are several types of vitamin K2, but the most effective and bioavailable form is MK7, which has a longer half-life than other forms.

Something worth noting here is that vitamin K2 (menaquinones) has its own sub-branch of various types depending on chemical make-up. Of the menaquinones, MK-4 and MK-7 are the most well-studied ...

Vitamin K2 is a specific type of vitamin K, a fat-soluble vitamin that contributes to several body functions. There are 10 types of vitamin K2, ranging from MK-4 through MK-13. Vitamin K2 subtypes ...

DEAR DR. ROACH: I was diagnosed with advanced osteoporosis years ago. I started taking vitamin K2 because I read that it helps move calcium from the blood into the bones. Fast forward to last year ...

In this article, we’ll dive deep into vitamin K’s benefits, sources & misconceptions, helping you understand why this vitamin should be a priority in your diet.

Dear Dr. Roach: I was diagnosed with advanced osteoporosis years ago. I started taking vitamin K2 because I read that it helps move calcium from the blood into the bones. Fast forward to last year ...