A knee brace can provide support and pain relief for injuries. Here are 5 of the best knee braces for running, along with ...

Using the correct method ensures effectiveness without restricting circulation or mobility. Here is how to strap your knee.

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

Stretching your hips regularly will keep them loose, pain-free, and functional. But where do you start? To find out more, I ...

Now, he’s reappeared again, as a special guest onstage at music venue 170 Russell, during the final Melbourne show by Northern Irish band Kneecap. The bronze head, belonging to a 2.7-metre high ...

If a forward lunge strains your knees, try a reverse lunge as most people find it gentler on the joints. Stand with feet ...

Most people can overcome the problem of overpronation with supportive shoes, orthotics, and exercises. In severe cases, you may need to modify your activities, limiting or avoiding those that cause ...