Driver's knee or patellofemoral pain syndrome is a common condition affecting those who commute to the office daily driving ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

We hope you never experience knee pain, because it can not only stop you from working out, it can feel so uncomfortable it disrupts your everyday activities. It’s always worth seeking help from ...

Knee injuries are notoriously common, painstaking to resolve and often utterly avoidable. The problem isn't weak knees, per se, but poorly conditioned muscles, ligaments and tendons that support ...

You've heard it a million times before, but still: never skip leg day. Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full ...

Seventy-five-year-old David Parker has had his fair share of knee troubles. The former semi-professional soccer player had both knees operated on in his teens and one again in his early 30s to ...

We runners only ever practise moving in one direction: forward. And, as with anything done repeatedly, this can lead to muscular imbalances and injuries. The next time you’re hitting the ...

Knee strapping provides support, reduces strain, and helps prevent injuries during physical activity. Whether dealing with a sprain, ligament strain, or chronic knee pain, proper strapping can improve ...