‘All in all, this challenge – backwards walking for 30 minutes every day – is not something I'm going to continue with,' ...

A technique now widely used in sports medicine to speed recovery from leg injuries helped reduce symptoms and improve ...

A 2019 study published in the National Library of Medicine found that arthritis patients could benefit from walking 10,000 ...

The habit of drinking less water in winter can make muscles stiffer. Therefore, drink plenty of water and keep your body ...

"I'm a Doctor of Physical Therapy and I thought there could be an improved accessory for individuals who experience pain in ...

Winter can be tough on your joints, especially your knees, as cold weather often triggers stiffness and pain. This article ...