Not so long ago, undergoing a total hip or knee replacement and recovery was a grueling and often painful ordeal. While these ...

Depending on the cause of your knee pain, switching between running shoes can provide some relief. “You don’t want to wear ...

After working with 164 knee arthritis patients in the Melbourne area, Hinman's team found that "58% of people who wore sturdy supportive shoes experienced a meaningful reduction in knee pain while ...

Water therapy, knee braces, and exercise are more effective than high-tech treatments like ultrasound therapy for knee ...

Walking this much a day can decrease your risk of lower back pain by 23% By McKenzie Beard Published June 20, 2025, 9:58 a.m. ET ...

2. Heel slide knee extension Lie on your back, with your left knee bent and your left foot flat on the floor. Slowly slide the left heel away from your body so both legs are parallel. Hold for 5-10 ...

6. Nutrition + Knee Support Kit 7. Corrective Exercise: Targeted rehab to restore strength, flexibility, and long-term stability. To schedule a consultation, call Nelson Chiropractic at 563-359-9554.

Knee braces and water-based exercise appear to be two of the most effective ways to ease the pain and stiffness caused by ...

Knee braces, hydrotherapy and exercise are some of the most effective ways to address arthritis-related knee pain and stiffness, a new study shows.

Folks with flat feet have a tendency for their foot to roll inward (overpronate) while walking, which can put added stress on the knee joint, and that can result in — you guessed it — knee pain.