Discover revolutionary walking shoes that provide unmatched support and comfort for bad knees, featuring expert-recommended options for lasting pain relief.

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

That’s why he recommends starting with a very slow speed (a good rule of thumb is half the pace you’d walk forward at, he ...

If you are dealing with knee pain, though, you can try walking backwards ... Use a waist strap to latch yourself onto a sled, and pull it while walking backwards. Power against a non-moving ...

Knee pain from poor biomechanics is the driver ... Knees absorb about 1.5 times your body weight while walking on level ...

Osteoarthritis is no longer just a disease of the elderly. A combination of sedentary lifestyles, poor diets, obesity, and ...

Winter can be tough on your joints, especially your knees, as cold weather often triggers stiffness and pain. This article ...

"I'm a Doctor of Physical Therapy and I thought there could be an improved accessory for individuals who experience pain in ...

Long story short, backwards walking can help with knee pain if you focus on fully straightening your legs, but it’s probably not your ticket for preventing it in the first place. While reducing ...