Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

Pain doesn’t discriminate. Whether you’re 25 or 65, an office worker or a professional athlete, chronic pain can ...

In this edition of The People's Pharmacy, Joe and Teresa Graedon also hear from a reader with a solution for dogs who get sprayed by a skunk.

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free ...

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band ...

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

Knee injuries can affect anyone, not just athletes. Whether you run, play sports on weekends, or hike, a sudden twist or misstep ...

They ignored her requests for a CT scan or ultrasound, she says, offered escalating but ultimately ineffective pain ...

There’s another exercise that is often overlooked, one that plays a crucial role in knee stability and rehabilitation: the ...