Squats are among the most effective exercises out there—whether for strength, stability, or a toned backside. Poor technique not only diminishes training success but can also harm your knees. Learn ...

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Kettlebell Woodchop: A dynamic exercise, the kettlebell woodchop exercise involves rotational movement patterns that help ...

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Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.