“The country has been working to clear landmines since 1999 when it signed the Anti-Personnel Mine Ban Convention (and) 96% ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can build serious strength at home. What's her secret? From deadlifts to hip ...

Jaclyn Cordeiro, Alex Rodriguez's girlfriend and fitness influencer, shared an empowering Instagram message about inner ...

The California-based royal has shared how he showed Archie photos taken of Diana during her 1997 trip to Angola. The father of two had been explaining the purpose of his Invictus Games initiative - an ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

The result: a list of ten everyday activities, each paired with an exercise that can help preserve your capabilities for a lifetime. These exercises can also minimize your risk of falls, injuries, and ...

AN ongoing China-aided landmine elimination project has cleared over 150sq km of land contaminated with mines and explosive remnants of war (ERWs) in Cambodia, benefiting about 2.5 million people ...

The People's Liberation Army (PLA) of China will send two ships to Pakistan to participate in the Mir-2025 multilateral military exercises, Azernews reports. As announced on the military department's ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Daw Khin, 57, stepped on a landmine while cleaning her outdoor toilet. She had only recently returned to her village in Myanmar's eastern Karenni State in 2022, more than a year after being forced ...