Discover the inspiring journey of Tvesa Malik, a powerhouse athlete dedicated to peak performance. From weightlifting to core workouts, she pushes herself to new heights. How does she stay strong and ...

Houston Community College is pushing more students away from its most popular degree, encouraging them to specialize in ...

The Redbirds used a balanced scoring attack to cruise past the Hornets in Fox River Classic Conference action. Aubree Fischer ...

EXCLUSIVE: Reese Witherspoon-backed production outfit Hello Sunshine has set a multi-year partnership with Lyda Hill Philanthropies’ IF/THEN Initiative to make projects about women and girls in ...

The final hours of the girls basketball season will tick away Tuesday, so there’s one more chance to recognize some of the Mid-Penn’s most productive stat producers. Below is a final rundown of the ...

Former Senate Republican Leader Mitch McConnell (Ky.) slipped and fell on the stairs leaving the Senate Chamber on Wednesday afternoon, prompting concerned aides to rush to help the 82-year-old ...

It's like an unexpected (and welcome) mirage. Husband-and-wife team Nick and Lexi McDonald moved into the sprawling warehouse space in 2021, joining nearly a dozen other craft breweries in the ...

“[The friend] could hear [Carr] pacing around the room and throwing things, while she was standing about halfway up the stairs checking things out.” Though the friend offered to call ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study indicates that climbing five flights of stairs daily reduces the risk of ...

Other cardio machines can add variety to and enhance your training without the joint-pounding that comes with running—specifically, the stair climber machine. Available in many big-box gyms ...

From Hollywood to New York and everywhere in between, see what your favorite stars are up to Brian Anthony Hernandez, who has nearly 20 years of journalism experience, joined PEOPLE as a writer ...