The five documented Blue Zones include Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California. Despite their geographical and cultural differences ...

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone ... and, Loma Linda, California, according to ...

People from Ikaria, Greece, live about eight years longer than US citizens, on average, largely without dementia. While they ...

Dan Buettner researches 'blue zones' - parts of the world where ... Ikaria in Greece, and Loma Linda in the US. It is thought that physical activity, low stress, rich social interactions, a ...

Diet and longevity experts have revealed the 'crème de la crème' of vegetables that could help you live longer. Researchers who have delved into the dietary habits of those who have reached a ...

You’ve likely heard of the so-called “Blue Zones,” the five regions around the world identified by longevity expert Dan ...