Factor in the near-impossible feat of sleeping upright on a plane and tolerating snoring seat mates, and it feels necessary ...

As someone with a long torso, I've over the years gathered an arsenal of style tricks that actually flatter my silhouette ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

If you're looking for one of the best exercise bikes to kickstart your year ... the Peloton Bike+ is my top choice. It's not cheap, but it comes with a larger display than the standard Peloton ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

This exercise works your calves and ankles, helping to improve circulation and reduce the feeling of “stiff legs” after sitting for too long. One of the side effects of sitting for long ...

“But if you’re finding a good cadence of exercise that works for your body, you should find that you’re more energized throughout the day.” For instance, long runs that might have once ...

My specialties include strength training, fat loss, and functional fitness. I'm passionate about creating personalized workout programs that not only transform physiques but also empower individuals ...