As someone with a long torso, I've over the years gathered an arsenal of style tricks that actually flatter my silhouette instead of working against it. I struggle with tops that turn into unintended ...

Factor in the near-impossible feat of sleeping upright on a plane and tolerating snoring seat mates, and it feels necessary ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

This exercise works your calves and ankles, helping to improve circulation and reduce the feeling of “stiff legs” after sitting for too long. One of the side effects of sitting for long ...

“But if you’re finding a good cadence of exercise that works for your body, you should find that you’re more energized throughout the day.” For instance, long runs that might have once ...

My specialties include strength training, fat loss, and functional fitness. I'm passionate about creating personalized workout programs that not only transform physiques but also empower individuals ...

If you want to make it more challenging, use an exercise ball. Instead of placing your legs on sliders or towels, balance your legs on top of the ball ... your best bet for long-term weight ...

A few Bollywood celebrities are big-time fitness enthusiasts, and they often share glimpses of their workout sessions on ... off the floor and place it on top of the box. Press through your ...

Kareena Kapoor was seen getting in a workout in the early morning hours in the balcony of her Mumbai home. The Buckingham Murders actress trained not just her body but, her mind as well during ...