Any time we try a healthy new way of eating, it’s easy for doubt to creep in. Is it really working? Is it worth it? Does it ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Scientists have identified the Plvap gene as a key regulator of metabolism during fasting. Disabling it in mice prevented the ...

The time of day you exercise may have a significant impact on your training results, with a recent study suggesting the best ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which helps build muscle while burning fat. Here are five proteins to include in ...

If you scroll through the app, you'll see that the trend of embracing your shape isn't exactly new, but for every “it's fine ...

Yes, based on my experience, Liv Pure does work. While it may take a few weeks to see significant results, the gradual ...

Both cycling and walking are great aerobic exercises that help to stay fit. But should you go for cycling or walking for ...

People who carry excess fat around the stomach are prone to obesity-related health issues and a new a study suggests that ...

Want to slim your waistline? These expert-approved belly fat exercises will help you burn calories, tone your core, and shed ...

Losing belly fat at home is achievable with the right exercises and consistency. Here are the top 5 exercises that you can ...