It may help lower cortisol levels, too. Reviewed by Dietitian Annie Nguyen, M.A., RD A new study in Scientific Reports found ...

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which helps build muscle while burning fat. Here are five proteins to include in ...

Explore how electrostimulation can significantly enhance calorie burning without increasing your regular exercise ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

it’s unlikely this is what most people are referring to when they say they want to “lose belly fat”. “The visceral adipose tissue compartment will often respond or shrink more than other deposits [as ...

If you’re trying to lose visceral fat and reduce your risk for various health conditions, these protein- or fiber-packed recipes can help by filling you up at dinnertime.

People who carry excess fat around the stomach are prone to obesity-related health issues and a new a study suggests that ...

New research reveals that visceral adipose tissue helps maintain brain-derived neurotrophic factor (BDNF) levels, but this effect weakens with age, potentially contributing to cognitive decline. A new ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Not all body fat is the same when it comes to health and weight loss. Fat that sits just under the skin, called subcutaneous ...

This week’s dinners fit the bill and can also help you with any weight-loss or weight-maintenance goals you have, such as reducing visceral fat—the fat around your organs that you can’t see.