New research reveals that visceral adipose tissue helps maintain brain-derived neurotrophic factor (BDNF) levels, but this effect weakens with age, potentially contributing to cognitive decline. A new ...

A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health improvements. The ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Belly fat includes subcutaneous and visceral fat, both of which can lead to health risks like cardiovascular disease and type ...

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which helps build muscle while burning fat. Here are five proteins to include in ...

E ven though each person’s experience is different, practically any weight loss journey will have its ups and downs. A sudden ...

Visceral fat is one of those health terms you might have heard but not fully understood. It refers to the fat stored deep ...

The study used innovative technology that maps RNA molecules which are the basis for translating the genome into proteins.

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Not all body fat is the same when it comes to health and weight loss. Fat that sits just under the skin, called subcutaneous ...

Getting rid of belly fat can be difficult, but a fitness coach has explained a mistake that people often make when trying to ...

According to an online fat loss coach, there's one mistake people make which means they aren't losing belly fat as quickly as ...