The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

The 6-6-6 walking rule is a simple and effective weight loss strategy involving two 60-minute interval walks daily, at 6 AM ...

Slimming marvel Hazel Milligan pledged to boost her clients' self-esteem after a jaw-dropping plunge from size 18 to 10 ...

A mother-of-two has an unforgettable weight loss journey to share after consistently walking 10,000 steps per day during a ...

Kelly Wynne told Newsweek that she "never felt so big or rejected" at her heaviest weight, so she made a change by going on a walk every morning.

The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

Dog ownership isn’t for everyone, but you can offer to walk a friend or family member’s dog instead. Don’t hesitate to consult professional help to aid your weight loss efforts when needed.

Looking to lose some weight this year, or simply aiming to get fitter and healthier? , as well as simply feeling better about ...

is excited to announce the launch of its revolutionary Walking Pad Weight Loss Program, designed specifically for busy professionals and parents who struggle to find time for traditional exercise ...