Eli Lilly's Ozempic-rivaling weight-loss pill orforglipron could be available in early 2026. Its retatrutide may be as ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts ...

Discover the optimal daily walking time for weight loss, backed by new research to transform your walking routine into a ...

Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your ...

When it comes to walking versus running, which reigns supreme? The answer is that getting moving matters most.

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

How long should I walk to lose weight on a given day? At baseline, walking has obvious perks. “It’s a good way to burn calories, given that it uses your legs—a big muscle group,” says ...