Hazel Milligan has gone from a size 18 to a comfortable size 10 in just six months after joining Slimming World ...

Slimming marvel Hazel Milligan pledged to boost her clients' self-esteem after a jaw-dropping plunge from size 18 to 10 ...

There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four ...

A 24-year-old who has battled food addiction and crippling anxiety that kept him housebound is now making huge changes.

Walking on an empty stomach can boost fat oxidation and improve insulin sensitivity, but it doesn't guarantee more weight ...

The 6-6-6 walking rule is a simple and effective weight loss strategy involving two 60-minute interval walks daily, at 6 AM ...

A mother-of-two has an unforgettable weight loss journey to share after consistently walking 10,000 steps per day during a ...

Yes, walking can help speed up or improve digestion, especially if you lead a sedentary lifestyle or have a condition like ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...