Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

Eli Lilly's Ozempic-rivaling weight-loss pill orforglipron could be available in early 2026. Its retatrutide may be as ...

Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts ...

One of the most surprising walking benefits is that this activity improves mental health. Regular walking helps to release ...

It's back-to-basics time when it comes to controlling our body weight. Keith Frayn reveals the key to losing weight - just ...

Certified nutritionist Pranjal Pandey inspires millions with her incredible transformation from 150 kg to 68 kg.

While brisk walking is among the best ways to lose weight, keep fit, and stay healthy, it is also best to know whether ...

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

Joe Glancy, an award-winning consultant with Slimming World, used his own weight-loss journey to help others. The dad-of-two had piled on the pounds over the years until he reached 18 stone, but it ...

Weight loss routine can help us be at the fitness streak. Here is a proper routine that helped this woman lose 4 kgs.