Eating cheese lowers the risk of developing sleep apnea, a recent study found. Researchers said the essential nutrients in ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Queso can be healthier than you think, especially if you add this one delicious, protein-rich type of cheese to the mix ...

Latoyah Egerton, 36, from Exeter, Devon, has lost nearly six stone in a year after she stopped making 'excuses' for her ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

The ultimate low-calorie brunch treat - Alex Hughes, author of ‘Low-Cal Kitchen Bangers’, shares her recipe for crispy ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

It's January and many of us are looking to be a bit healthier after the festive season. Whether you're trying to lose weight ...

Dairy manager Denny Anderson stocks Land O'Lakes butter at Lunds & Byerlys in Edina on Monday. Butter consumption in the U.S. is increasing. (Ayrton Breckenridge/The Minnesota Star Tribune) ...

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

Low in fat and calories, but high in fibre and protein, it's a quick and easy option you can make in the morning or the night ...