Cottage cheese had its first brush with popularity during World War One, when it was widely used as a meat substitute. But in ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Queso can be healthier than you think, especially if you add this one delicious, protein-rich type of cheese to the mix ...

Discover 6 protein-packed foods that are almost calorie-free, perfect for burning fat. Add them to your diet to reach your ...

Latoyah Egerton, 36, from Exeter, Devon, has lost nearly six stone in a year after she stopped making 'excuses' for her ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

It's January and many of us are looking to be a bit healthier after the festive season. Whether you're trying to lose weight ...

Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...

Dairy manager Denny Anderson stocks Land O'Lakes butter at Lunds & Byerlys in Edina on Monday. Butter consumption in the U.S. is increasing. (Ayrton Breckenridge/The Minnesota Star Tribune) ...