According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

If you’re looking for healthy, easy yogurt dip recipes that don’t sacrifice on flavor, you are in the right place. From ...

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Medically reviewed by Kayla Girgen, RD Whether you're trying to lose weight or eat healthier, it's important to eat ...

Low-fat and diet foods are being ditched from British shopping baskets in favour of wholefood alternatives, one supermarket ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Oikos and its other popular brands are seeing a spike in demand as people taking the weight-loss medications turn to the ...

Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day. These low ...

Frozen yogurt chain SweetFrog held its grand opening in Auburn on Jan. 1. Located at 1800 Samford Trace Court, the store ...