Discover the 6 protein-rich, low-calorie foods I eat every day to stay in shape. Learn how to easily incorporate them into ...

In a recent request for information, the agency is turning its attention to how define and regulate high-protein yogurt and ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

The FDA recently updated the definition of "healthy" on food labels. The change reflects updates in nutrition science since ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

Breakfast might be the most important meal of the day but it's important you're eating the right stuff to really get your day started ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...