If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely ...

A health trend which has seen shoppers reject low-fat margarine for traditional butter could be putting lives at risk, says a top food researcher. Last week Waitrose revealed that sales of block ...

With 19 different casseroles, it’s easier than ever to enjoy the flavors of comfort food while sticking to your low-carb goals. Each recipe is designed to bring balance and simplicity to your dinner ...

This recipe features homemade cauliflower rice, a low carb and low calorie alternative ... calories and 34 g of protein from tofu and peanut butter, helping you feel fuller longer.

Demand for butter and whole milk is soaring as concerns about “ultra-processed” foods prompt shoppers to shun low-fat alternatives. Waitrose has sold 20pc more block butter than spreads so far ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

The withdrawal means CARB is now no longer seeking to enforce its ZEV mandate on fleets. The move comes just days before President-elect Donald Trump is sworn in for a second term on January 20.

You want cookies and you want them, well, yesterday. Behold, these peanut butter cookies—courtesy of Feel Good Foodie blogger Yumna Jawad—require a mere three (3!) ingredients and take 20 ...