New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

STEP 2: Cube the pancetta and pan fry over medium heat until crispy. Add the noodles back into the pan with a dash of salt ...

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing five foods she doesn't recommend for weight loss and she explained why ...

What are the Best Vegan Protein Bars Available? Vegan protein bars are an excellent source of plant-based nutrition, ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

If you're keto and looking for Super Bowl snacks for game day, look no further. Thankfully the most classic Super Bowl snack is absolutely carb free ... ingredients are low in net carbs!

A diet low in processed foods and high in fibre can protect people from developing chronic disease, new research has shared.

Natural yogurt and dairy products can vary in their carb content ... can account for carbs in your daily totals. Common low fat or fat-free foods that may be high in added sugars include: Light ...

this pizza manages to be low-carb, gluten-free and quicker and easier than a traditional dough to make. All that, and it tastes very good indeed. For this recipe you will need a food processor.