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6 Low-Sodium Snacks That Dietitians Love
While fresh fruits and vegetables are great snack choices that fit nicely into a low-sodium meal plan, they aren’t always ...
'I'm a nutritionist – avoid these five foods if you want to lose weight'
Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...
'I’m a nutritionist and there’s five foods I don’t recommend for weight loss'
Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing six foods she doesn't recommend for weight loss and she explained why ...
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Guilt-Free Recipe: Indulge in These Low-Calorie, 3-Ingredient, Sugar-Free Cookies
These cookies are perfect for those moments when you want to enjoy a little treat without compromising your health goals.
The Slow Carb Diet: What to Know, According to Registered Dietitians
The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...