Medically reviewed by Allison Herries, RDN Oxalate, or oxalic acid, is a plant chemical found in some foods and is produced by the body as a by-product of digestion. While getting too many oxalates is ...

Low oxalate diets may help treat some health conditions, including kidney stones. This article takes a closer look at the low oxalate diet and whether it's necessary.

Learn which foods are high in oxalates and what other things to choose for a low-oxalate diet. Skip to main content . Home ... they’re also one of the vegetables highest in oxalates. 6. Navy beans.

Oxalates, also called oxalic acid, are compounds that naturally occur in plants. When you eat plants, you take in oxalates. Your body make oxalates as well. Foods high in oxalates include spinach… ...

The low-oxalate diet is meant for people with kidney stones. Here, experts explain what the low-oxalate diet is, who it might work for, and its cons. Skip to main content. Popsugar.

Eating a low-oxalate diet doesn't mean you have to starve or feel deprived. Most high-oxalate foods have lower-oxalate equivalences. Instead of kale in salads, reach for romaine lettuce.

My urologist recently recommended a low-oxalate diet to mitigate stone recurrence. Unfortunately, the diet is so restrictive that I don’t think I can reasonably follow it long-term.

If you’re prone to kidney stones or have kidney disease, your doctor might suggest a low-oxalate diet. For the rest of us, there are ways to prevent oxalate buildup.

Spinach, for example, contains 750mg per 100g. In fact, small amounts of oxalate are present in most ‘healthy' plant-based foods including vegetables, fruit (especially rhubarb), potatoes, carrots, ...