In this article, we will look at implementing basic strategies that are pretty practical, can be utilised by anybody, and don ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

By avoiding these foods and drinks, diabetics can better manage their blood sugar levels. Read on as we list foods and drinks ...

If you were lucky enough to taste the snack food of the '90s, there are likely some favorites you think of fondly. Here are ...

Excessive salt intake is an indirect cause of diabetes. But if you are wondering what to consume, here is a list of ...

Do not go cold turkey It’s no secret that sugar is hard on your health. According to Harvard Health, the consequences of high sugar intake can increase your risk for heart attack and stroke. But ...

Kate Evans It’s that time of year to take stock of all the things you can do to have the healthiest, happiest year ahead.

Girl Scout cookie season is officially underway. On Tuesday, the Girl Scouts of the USA (GSUSA) announced the start of the ...

Here’s when Girl Scout Cookie season is in Florida, what flavors are in the 2025 line-up and how to find Girl Scout Cookies ...

These healthy vegan cookies are softer and more chewy than regular cookies, and are packed with fruit, nuts and seeds. Each cookie provides 179 kcal, 3g protein, 13g carbohydrates (of which 6g ...

A step-by-step guide to absolutely perfect double chocolate cookies. Follow the steps below ... Mixing soft brown sugar and caster sugar gives the best texture and flavour, but you can use any ...

Whole-grain wheat. BHT added to preserve freshness.