Low-fat milk, also called reduced-fat milk ... or cup of coffee — but it doesn’t make for a good 1:1 substitute in recipes that call for whole milk. (The recipe will be counting on the ...

Here’s some good news for anyone still holding onto their post-holiday weight loss resolution: that low-fat cheese you’ve ...

Recent research found that regularly consuming dairy products may reduce blood pressure. But there is still debate over dairy ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

Cottage cheese is versatile and can be enjoyed in many recipes. Its popularity has ... A half-cup, or 113-gram (g), serving of low fat (1% milk fat) cottage cheese provides the following nutrients ...

“Is whole milk better than low-fat milk? The answer is no,” said Dr ... you lose not only the flavor but the food’s natural ability to keep you full,” Nicole Magryta, a registered ...