And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Certified fitness trainer Roxanne Russell agrees. “Standing abs exercises can be more functional than crunches because they ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Malaika Arora shows an easy lower abs workout you can do anywhere. Just two sets of leg lifts to build core strength and tone your belly.

Malaika Arora shared an ab workout video on June 5, captioned, “Your core is your power center—train it like it matters. 💥Try it out! 💪” The video featured leg lifts that, according to ...

Malaika Arora promotes fitness through her latest Instagram workout video. She demonstrates leg lifts as an effective exercise for sculpting lower abs. She encourages fans to perform two sets of ...

Best lower ab and core exercises Here are some of the most effective exercises for targeting your core muscles. Deadbugs 2-3 Sets x 20-30 Reps ...

Leg Raises This move targets the lower abs, an area that is often overlooked. Lie on your back with your hands under your glutes or sides. Keep your legs together and straight, lifting them slowly ...

Pyramidalis: A small, lower-ab muscle that supports your lower core. "Think of your core as a 360º powerhouse," says Sferra.