Ever felt like your back is tied up in knots after a long day? Or maybe that nagging discomfort is keeping you from fully ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

A common cause of back pain is an injury like a pulled muscle (strain ... "It can help to lengthen and strengthen the spine releasing lower back pain," she said. "As well as improving flexibility ...

The humerus works in conjunction with muscles to: Raise and lower the upper arm in a forward direction Raise and lower ... This can cause significant pain from joint motion. A dislocation can happen ...

There are myriad issues that can cause lower back pain, from tight hips and weakened core muscles to slipped intervertebral discs and genetic spinal conditions. In order to determine the exact ...

Pain in the lower left back could indicate a problem with the muscles, joints, mid-back, or organs in the pelvic area. Common sources of pain include muscle injuries, kidney problems, and arthritis.

Various health conditions can cause lower back pain, such as muscle strains, degenerative disc disease ... Side Bends Sit up straight with your feet on the floor. Raise your right arm straight ...

PETALING JAYA: Malaysian racer Syarifuddin Azman (pic) has about a week to recover from an arm pain before heading to the next round of the World Super­bike Championship. Syarifuddin left last ...

Several exercises and stretches may help relieve lat pain. The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to ...