Strengthen and stretch your hips, thighs, and legs with this intermediate lower body yoga flow. This session focuses on deep hip openers, hamstring stretches, and balance poses to build ...

In this article, we list a few common causes of foot rashes along with their symptoms and treatment options. Tinea pedis, more commonly known as athlete’s foot, is a highly contagious fungal ...

Boosting your fibre intake can also lower the risk of cardio-metabolic diseases such as cardiovascular disease, insulin resistance, and obesity, which are more common in people with diabetes.