Roast cumin seeds, peppercorns, coriander seeds, dried red chilli peppers together and crush them with the help of mortar and pestle. In a different pot, boil mutton pieces with bay leaves, cloves, ...

Back pain can be debilitating, but rather than reaching for the painkillers, there are a number of natural remedies that ...

Dietary changes can complement other treatments, such as physiotherapy or chiropractic care, and help maintain an active and ...

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...

The weather is mostly grey and blustery, and if we aren’t going away to the sun or the slopes, we start feeling like winter is getting long – even if it hasn’t been really cold.

Turmeric and magnesium are two dietary supplements that may benefit several health conditions. Turmeric has anti-inflammatory and antioxidant properties, while magnesium is involved in blood sugar ...

Managing spasm pain naturally is achievable with a combination of life choices such as hydration proper nutrition stress management and physical activity ...

The magic of Indian cuisine lies in its rich use of spices. Turmeric, ginger, and cumin aren't just flavor powerhouses; they pack a punch of health benefits too. By adding these spices to your ...

Beetroot juice may offer various potential health benefits, including improving blood pressure, protecting the liver, boosting athletic performance, and more. Beetroots have an excellent ...