In a nutshell Despite appearing entirely different, Buddhist Jhāna meditation and Christian speaking in tongues both involve ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...

The Significance of Mantras Mantras hold great importance in both verbal and written forms, as well as through the power of ...

When bipolar depression makes everything feel impossible, here’s how I use positive reframing to move forward.

Meditation Relax Music presents meditation music 30 minutes for Positive Energy. Peaceful music for deep meditation, music ...

Women have to deal with various challenges, both at work and at home, falling prey to stress, anxiety and poor health. By practicing meditation regularly, women can unlock their true potential and ...

Inhaling peppermint oil prior to or during meditation can increase your focus by up to 30%, enhancing your ability to ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

Holashtak begins on the Ashtami Tithi of Shukla Paksha in the Phalguna month and continues until Holika Dahan.