As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those that individuals can maintain long-term. This sustainable approach helps ...

Traditional weight loss plans sell by promising us quick fixes, but research shows that they rarely deliver lasting results. 1 The good news? There are other kinds of “diets” that do work ...

Whether it’s Ozempic, Pilates, or sheer will, celebrity transformations take all shapes and sizes - so what's the hassle all ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV ...

Extreme diets have long been a part of diet culture as quick-fix weight-loss solutions. When I was growing up, these diets were found in women's magazines and often called "fads" as they cycled in ...

Still, coffee may support weight loss and offers myriad benefits to the body but a healthy diet and an active lifestyle remain the cornerstones of optimal health. The loophole technique advocates ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...