Put your fitness to the test! Take this ultimate strength challenge to see how you compare to the average person. Are you ...

As a rule of thumb, Hooper says your leg press one-rep max should be at least twice your deadlift max. For the squat, it should be about two-thirds of your deadlift max. "Strong legs are going to ...

Lucy Underdown opened up the 2025 Arnold Strongwoman Classic with a new World Record, locking out 676-lb on the Elephant Bar ...

Having a one rep max target is a great way to keep motivated with strength training. Here is one writer’s experience of finally meeting her deadlift goal. Deadlifts are one of the most ...