You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

People using weed for medical purposes are as likely -- or more -- to become addicted to cannabis as recreational tokers, a ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

The Bradford Hospital Foundation (BHF) is currently coordinating a 50/50 raffle to benefit cancer care services at Bradford Regional Medical Center, a Kaleida Health facility. Tickets are available at ...

As demand for weight-loss injections sold under brand names such as Ozempic and Wegovy continues to soar, a study has ...

In today’s fast-paced world, self-care and wellness have taken center stage, prompting individuals to seek innovative ...

A study by the Department of Veterans Affairs says that drugs like Ozempic can do plenty more than just help with weight loss ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

A new study compares the benefits and risks of taking GLP-1 medications for weight loss, including risks of dementia, ...

A large study published in Nature Medicine reviewed the effects of GLP-1 drugs like Ozempic and Mounjaro on 175 different health outcomes. The findings show benefits for brain and heart health, but ...

Alcohol recommendations in the 2025 Dietary Guidelines for Americans could be the next big policy fight that no one is ...

To maximize the health benefits of coffee, try limiting your cups of coffee to morning hours and avoid adding cream or ...