The Mediterranean is a gastronomical powerhouse, producing some of the finest foods in the world. Here are the region's ...

Every single time I make falafel at home I always say to myself WHY do I not make it more often? I mean it is just so ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

We’ve found that the best way to jazz up your healthy meals is to add fun, colorful side dishes with lots of flavor and good ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Take a trip around the globe with Italian risotto di casa, Chinese duck egg fried rice and fragrant Mediterranean saffron ...

For an Asian-inspired variation, combine cooked bulgur with shredded cabbage, carrots, edamame, and scallions. Toss in a ...

Satisfy your hunger and energize your day with these Mediterranean Diet Snacks On The Go. Each recipe offers a quick, ...

Discover a world of vibrant flavors and wholesome ingredients with these Mediterranean Diet Recipes for Beginners. Perfect for anyone looking to embrace a healthy, flavorful lifestyle, these recipes ...