Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

The Mediterranean is a gastronomical powerhouse, producing some of the finest foods in the world. Here are the region's ...

Every single time I make falafel at home I always say to myself WHY do I not make it more often? I mean it is just so ...

These are the 10 recipes that caught the attention of Good Housekeeping readers this January, and the trend is clear: chicken ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

The Ingredients that Make It Special Every Mediterranean dish celebrates simplicity and freshness. Here’s a closer look at the ingredients in today’s recipe and their incredible health benefit ...

Oregano is the unsung hero of Mediterranean African cuisine, providing a unique flavor that complements a wide range of ...