Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...
The expert revealed he is mainly inspired by the Mediterranean diet to help keep cholesterol levels and blood pressure down.
Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.
We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...
The rise in age-related cognitive decline uniquely positions senior living communities to be at the forefront of brain health strategies, according to the backers of a proposed new neuroprotective ...
A leading cardiologist has shared the food he eats every day to keep his heart healthy, and explained how they can lower ...
Living a healthy lifestyle can help keep your brain strong This means exercising regularly eating a balanced diet and ...
Diabetes and dementia are two serious health challenges that affect millions of people worldwide. The good news is that ...
In his book How To Thrive With Adult ADHD, consultant psychiatrist Dr James Kustow (pictured) lists nutrition as one of seven ...
Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?
Jeanne Calment is a name we should all remember. The Frenchwoman set the record as the world's oldest verified person, ...
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