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Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.

Let's explore how making time for physical activity is one of the best investments we can make in our long-term cognitive ...

While brain games like Sudoku and puzzles can improve cognitive skills, experts suggest they aren’t enough to prevent ...

Moderate-to-vigorous exercise may lower dementia risk, a recent study finds. Even just 35 minutes a week may lower dementia ...

Dementia is a degenerative disease that impacts memory, cognition, and daily living skills. As the disease progresses, p ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

A recent study determined the lifetime risk of developing dementia is double that of previous estimates. But there’s good ...

Researchers at the University of Toronto have found that doing just one new thing each day can significantly improve mood, ...

Moderate-to-vigorous exercise may lower dementia risk, a recent study finds ... increases the size of the brain’s hippocampal memory center. “Together these processes improve cognitive ...

For many of us, fitting 35 minutes of exercise into our week shouldn’t feel too challenging. If you can manage more than this ...